Health Psychology
Integrating psychological and physical health for optimal wellbeing and recovery
Integrating psychological and physical health for optimal wellbeing and recovery
Health psychology focuses on the connection between psychological, behavioural, and physical health. It examines how thoughts, emotions, and behaviours influence wellbeing and the management of medical conditions, while supporting individuals in making positive lifestyle changes.
Health psychologists explore the psychological and behavioural factors linked to health and illness, including:
Health psychology services combine clinical knowledge with behavioural science to improve health outcomes and quality of life.
A detailed history is taken, including medical background, lifestyle, psychological wellbeing, and current health challenges.
Validated psychological tools are used to assess health-related behaviours, stress, coping strategies, and quality of life.
Examples of Common Tools: Health-related quality of life scales, pain and fatigue inventories, stress and coping questionnaires, and adherence and behaviour change measures.
Engagement begins with a discussion of medical history, current challenges, and health-related goals.
Strategies are developed to support coping, reduce stress, and improve adherence to medical care.
Interventions may include:
Progress is reviewed regularly, and strategies are adapted to meet changing health needs.
Health psychologists often assist with:
Supporting adjustment to long-term conditions such as diabetes, cancer, or cardiovascular disease
Techniques to manage acute and chronic pain
Addressing the psychological effects of stress on physical health
Encouraging sustainable habits around diet, exercise, and sleep
Preparing individuals for surgery or treatment and supporting recovery
Promoting healthy behaviours and building resilience
Sessions typically last 50–60 minutes. The length of treatment varies depending on health goals and medical context.
Health psychologists work closely with doctors, nurses, physiotherapists, and other healthcare professionals to ensure comprehensive care.
In addition to treatment, health psychologists support preventative health by promoting healthy behaviours and resilience.
Connect with qualified health psychologists who provide evidence-based strategies to support wellbeing, recovery, and healthier lifestyles