Sport & Exercise Psychology
Enhancing performance, motivation, and wellbeing through psychological expertise in sport and exercise
Enhancing performance, motivation, and wellbeing through psychological expertise in sport and exercise
Sport and exercise psychology focuses on the relationship between psychological factors, physical performance, and overall wellbeing. It supports athletes, teams, and individuals engaging in physical activity by enhancing motivation, performance, resilience, and enjoyment of sport and exercise.
Sport and exercise psychologists assess psychological, emotional, and behavioural factors related to physical activity, including:
Services in sport and exercise psychology combine psychological expertise with knowledge of physical performance and health to optimise outcomes for individuals and teams.
A detailed history is gathered, including sporting background, health status, personal goals, and current challenges.
Validated tools and questionnaires are used to evaluate mental skills, performance barriers, and attitudes toward exercise.
Examples of Common Tools: Sport Anxiety Scale (SAS), Athletic Coping Skills Inventory (ACSI), Exercise Motivation Inventory (EMI), and Mental Toughness assessments.
The process begins with an intake session to clarify performance or exercise-related goals and to outline strategies.
Sessions may focus on mental skills training, building confidence, and managing performance pressure. Team sessions often address communication, cohesion, and leadership.
Interventions may include:
Regular reviews ensure strategies remain effective and are adapted to changing goals or performance demands.
Sport and exercise psychologists commonly support:
Enhancing focus, resilience, and competitive performance
Building confidence and motivation to enjoy sport and fitness
Supporting psychological adjustment and return-to-play readiness
Encouraging sustainable lifestyle change through physical activity
Improving communication, cohesion, and leadership within groups
Developing focus, concentration, and performance mindset
Sessions typically last 50–60 minutes. Team-based or workshop programs may extend over longer periods.
Sport and exercise psychology not only targets peak performance but also promotes long-term mental health and wellbeing.
Psychologists often work alongside coaches, physiotherapists, sports physicians, and fitness professionals to provide integrated support.
Connect with qualified sport and exercise psychologists who specialise in performance enhancement, injury recovery, and the promotion of healthy, active lifestyles