Psychologist
I have been practicing for over twenty years, initially working as a Registered Nurse in acute and chronic healthcare settings before transitioning to psychology. My experience includes working with adults facing various mental health challenges such as anxiety, depression, and relationship issues. I have developed a strong focus on brain health and resilience, and I believe in the importance of a warm therapeutic relationship.
I believe that developing a warm and engaged therapeutic relationship is key to positive health outcomes. My approach focuses on authenticity and compassion, ensuring that clients feel understood and supported.
I offer an integrative approach to therapy, utilizing cognitive behavioural therapy, mindfulness-based acceptance and commitment therapy, schema therapy, and dialectical behaviour therapy.
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