Psychologist
I am a clinical psychologist with experience working in a variety of public and private mental health care settings. I have a master's degree in clinical psychology and am a published author in the field of mental health and physical activity. My work focuses on providing individual therapy tailored to my clients' needs, particularly for adults with Autism, Eating Disorders, Depression, and Anxiety.
I believe in a holistic and balanced approach to mental health, combining aspects of physical activity, yoga, mindfulness, and movement-based practices into my sessions. My goal is to provide a calm space for clients to process their challenges through kindness and self-compassion.
I offer therapy using Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Cognitive Behaviour Therapy for Eating Disorders (CBT-E), Specialist Supportive Clinical Management (SSCM), Mindfulness, and Positive Psychology.
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