I have been practicing as a General & Performance Psychologist, having completed a Master of Psychology (Sport & Exercise) at the University of Queensland. I am warm, authentic, and client-focused. My goal is to ensure each client has the resources and skills to manage their mental health and wellbeing. I recognize that each person is different, with unique strengths and values, and my approach is to co-create personalized strategies for helping my clients be the person they want to be.
I believe in treating clients as equals, recognizing each person is the expert of their own experience. My approach focuses on practical tools that produce results.
I offer a variety of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, and others. My approach draws from a variety of disciplines and focuses on the commonalities and interconnections between these approaches.
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